Bad breath, also called Halitosis, varies depending on the source or cause and is quite difficult to detect on your own. We recommend asking a family member, close friend, or better yet your dentist to offer a confirmation on the matter. Many times your bad breath remedy calls for a simple commitment to your oral healthcare routine. Focus on your hygiene habits, brush your teeth and tongue twice a day, be sure to floss once a day to remove any debris between your teeth, and drink plenty of water and pay attention to your diet. If there is no improvement following your increased attention to your home care it is time to visit your dentist to see what the underlying cause may be.
There are many different causes leading to bad breath including, food, tobacco products, poor oral hygiene, dry mouth, infection in mouth, medications, or various systemic diseases so it is very important to to detect the root cause. The dentist may discover you have gum disease. Gum disease causes the gums to pull away from your teeth allowing pockets to collect bacteria. A professional cleaning will be recommended to remove that bacteria getting you back on track to crisp clean breath. The dentist may also find that decay is the cause of your bad breath in which the proper restoration will be recommended. Other recommendations if it is due to an oral health issue may be a prescription mouthwash or toothpaste. If your bad breath is not linked to an oral health issue your dentist may refer you to your primary care physician for it may be linked to a serious overall health condition.
A few additional tips to keep your breath fresh:
- Brush your teeth after eating.
- Brush your tongue.
- FLOSS
- Clean your Dentures or other Dental Appliances
- Avoid Dry Mouth
- Stick to a healthy diet. Limit the sticky, sugary foods.
- Replace your toothbrush regularly.
- Schedule regular dental Check Ups.
It's time to speak confidently and stop relying on mints and gum to mask your bad breath!
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